Counselling and Psychotherapy

In my private practice, I offer one-to-one counselling and psychotherapy to adults, either on a long-term or short-term basis. I provide a safe and welcoming environment to support you, whether we choose to meet in person or online. The relationship between us, as therapist and client, is hugely important and after a few sessions together we can review whether you feel that I am the right therapist for you. 

As an Integrative therapist, I draw on a wide range of theories, including recent developments in neuroscience, which help us to understand the relationship between mind, body and our sense of safety and emotional wellbeing. Many clients benefit from developing their ability to notice what is going on in their body and being curious about this. If you feel comfortable, as well as talking, our sessions might include breathing practices, drawing and other creative ways of working that you are willing to experiment with.  However, this will always be your choice. 

I believe that therapy can be a useful support for any problem. My work includes counselling and psychotherapy in the following areas:

  • Work-related problems - stress, anxiety, imposter syndrome and burn-out

  • Sexual violence and domestic abuse

  • Trauma

  • Stress, anxiety and depression

  • Pregnancy loss, infant loss and subsequent pregnancies

  • Bereavement and unresolved grief

  • Support for people who are neurodivergent including autism (ASC/ASD), ADHD and sensory processing

  • Low confidence and low self-esteem

  • Covid related support including Long Covid, trauma, meaning making and loss

  • Ill health and terminal diagnosis counselling

  • Life change and crisis

  • Relationship difficulties

  • Existential anxiety

  • Sex, sexuality and gender identity

  • Self harm and suicidal thoughts

  • Face to face counselling and psychotherapy

  • Online counselling and psychotherapy

For a therapist that you can trust and rely on to help you achieve effective and lasting change, contact me today.